Nutrition is an important aspect of rock-climbing as it can greatly impact your performance, endurance, and recovery. Proper nutrition can provide the energy, hydration, and nutrients you need to perform at your best.

Have you ever asked yourself which KletterRetter skin care product is best suited to your needs? Is it vegan or is it made from natural ingredients? When, where and how should I do apply it? Well you’re in the right place – we have put together an overview to answer all these questions!

Rough climbing holds, rough holds and chalk dry out your hands and your skin develops microcracks, thick calluses or simply tears open. Skin injuries like this are often painful and need to be treated properly. With the right skincare techniques, you can treat injuries like this quickly and even avoid them in the future.

It’s rarely boring in climbing gyms. Once a route has been completed, the next challenge is waiting right next to it. However: you don’t always want to tackle a new, tricky problem. If you want to add variety to your session, climbing games and exercises are a great way to have fun without hard projects. […]

Today we take a look at the format of sport climbing and how the event is scored. We will take a look at each of the three disciplines and how the climbers will be ranked.

Although climbing is a skill-based sport, as a newcomer it is easy to fall into the mistake that harder climbing requires more strength. This impression is supported by countless videos on social networks in which climbers demonstrate their physical abilities.

As climbers, we spend a lot of time outdoors. But how can we reduce the impact we have on the environment whilst still getting the most out of our favourite sport?

Congratulations Alex on your amazing send! It takes a lot of strength, patience and tenacity to achieve something as incredible as this!

“People have asked me for years to share how I tape my fingers. My skin is generally pretty bad so it’s something I’ve needed to perfect in order to climb hard.” Alexander Megos

Everyone is talking about liquid chalk and whether or not it should be mandatory in gyms. Today we will explain the difference types of formulas and how they work.