Head space and how you stand in your own way

Kopfkino

There I am, standing in front of a route, ready to climb. I’ve tried this route a couple of times, so I know what to expect, but this time I’m going to send it. I just can’t think about failure; I talk it through before I start. Off I go, a little unfocused as I climb the first moves, because I know exactly where the crux is. Thinking too far ahead, I fight my way through the first few moves… Continue reading >

How to tape pulley injuries: fast help for a painful injury

Ringband Tapen

Skin injuries during climbing and bouldering are annoying, but they heal with proper care within a few days. It becomes much more uncomfortable when you “do a pulley” (injury an annular ligament). An inflammation or a tear can cause problems for weeks or even months. Tape can provide some relief, support healing and in some cases, allow you to keep climbing. Continue reading >

Taping flappers: how to deal with skin injuries on your fingers

Flappers

All it takes is a quick slip and bang, a small section of skin on your finger tears open and exposes the sensitive, deeper layer of skin. If you choose to ignore it and keep climbing, you will most likely experience an unpleasant burning sensation. If the tear is deep enough, it may even bleed. Time to stop? Not necessarily! With the right taping method, you still have a chance at ticking your project! And now we’ll explain how! Continue reading >

Finger injuries: what you need to know about taping

Tapen

As fun as it is to work your way up the wall on crimps, slopers and rough volumes, climbing is hard work for our fingers. And because the stress sometimes goes beyond the normal level, tape quickly becomes a part of everyday life; both at the crag and in the gym. Today, in our first article in this series, we will talk about what to look for when buying tape and what you can expect from tape in general.
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Why we love sand paper – #showlovetoyourskin

Warum wir Schleifpapier lieben

We’ve almost made it – it’s already March and the season in which we spend countless hours in climbing gyms, tiny bouldering caves and strength training rooms is drawing to a close. On top of well-known muscle and joint soreness and fatigue, skin problems such as pink fingertips, scratches and abrasions on your hands, shredded skin and big, obvious calluses are crying out for help!
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