What do climbers eat? Breakfast with Alexander Megos

Alex Megos

Have you ever wondered what top climbers eat to power themselves through the day? Well… we asked them for you!

In part one of our three part blog series, we had breakfast with Alex Megos.

Alex told us he can’t look past a bowl of quark with fruit and oats for breakfast. Quark is a great source of protein and Alex can’t seem to get enough of it! Continue reading >

2017 – A year for the record books

Angy Eiter

2017 was a huge year in climbing history! Margo Hayes’ ascent of La Rambla 9a+ in February, made her the first female to ever climb that grade and then she did it again in September when she clipped the chains on Biographie 9a+! Less than a month later Angy Eiter claimed the title and became the first female to climb a 9b when she sent La Planta de Shive in October.
Continue reading >

Boulder World Cup Scoring System

IFSC BWC

Today we’re going to take a closer look at the IFSC (International Federation of Sport Climbing) scoring system.
Updated 2018 – new IFSC scoring system

Bouldering competitions take place on a climbing wall, with short routes and no ropes. The routes, or rather the “boulders”, are setup in such a way that the lowest part of the body is never higher than 3m off the ground.
Continue reading >

10 minutes with Dani Andrada

Andrada

Most of you have heard of the famous route Chilam Balam (9b) in Villanueva Del Rosario, Spain. Climbed by the likes of Bernabé Fernández (first ascent 2003), Adam Ondra (2011), Edu Marín (2015) and Dani Andrada (Team KletterRetter) who also added his name to that exclusive list in 2015. We took this chance to ask Dani a few questions about his motivation.
Continue reading >

My shoes are trashed again!

Those of you who go climbing regularly would be well aware of the wear and tear on your climbing shoes and the age old discussion: should I get them resoled, or should I buy new shoes?
Resoling: the most important thing to look for when you are having your shoes resoled is to find a shoe maker/cobbler that has experience repairing climbing shoes and has the right tools and material available for the repairs. We tested some of the well-known shoe repair services in Germany for you:
Continue reading >