Climbers put their feet through a lot: cramped shoes, constant pressure, sweat, and friction. But while everyone talks about split tips and calluses on their hands, feet are often ignored, until it’s too late.

Chalk is one of the most misunderstood tools in climbing. It can boost friction and confidence, or destroy your skin if used the wrong way. This article will help you choose the right chalk for your skin and climbing style while avoiding common mistakes.

This two-part series covers everything you need in a personal skin care set for climbing. Part 2 focuses on a climber’s first aid kit, foot care tools, recovery & circulation, and a quick reference guide.

This two-part series covers everything you need in a personal skin care set for climbing. Part 1 focuses on tools for filing/cutting, hand cream & balsam, and finger tape.

Caring for your hands doesn’t have to be complicated, but it does have to be consistent. A smart routine can mean fewer injuries, faster healing, and more days on the wall.

This article is part of a three-part series on climbing skin care. In part 3, we cover nail injuries, irritations, and a quick reference guide.

This article is part of a three-part series on climbing skin care. In part 2, we look at skin conditions that affect performance and how to manage them.

This article is part of a three-part series on climbing skin care. In part 1, we cover common injuries and immediate first aid.

Your hands connect you to the wall. But unlike muscles, which get stronger the more you train them, your skin has limits. Understanding how skin works and how climbing affects it is the first step toward keeping your hands in top shape.

If you climb a lot in the sun, sunscreen is a must. But not every cream is made for outdoor athletes – especially not for climbers. We’ll show you what really matters and why KletterRetter sunscreen with modern UV filters does more than just say “SPF 30”.