Hand care, training tips and climbing knowledge from experts – the KletterRetter Experts Blog for everyone who wants to boost their performance on rock and in the gym.
Rock climbing is a demanding sport that requires immense physical strength, endurance, and flexibility. To excel in this challenging activity, athletes are constantly seeking innovative tools to enhance their performance and expedite recovery. Fascia guns, with their unique percussive therapy, have emerged as a game-changer for rock climbers, offering a range of benefits that optimize […]
Rock climbing is a challenging and rewarding sport that requires a combination of strength, endurance, and technique. To improve your performance on the rock, it’s important to develop a well-rounded training program that includes a variety of exercises and techniques. Here are five training techniques that can help you improve your grip strength, endurance, and […]
Europe is home to some of the most iconic outdoor climbing destinations in the world. Here are the top 10 must-visit climbing areas in Europe:
Are you looking for new ways to train? Look no further than your kitchen! Kneading dough for bread and pastries can help strengthen the same muscles you use for climbing. As an easter special, we had a look into the benefits of kneading dough and tested it with a delicious recipe: “Hot Cross Buns”.
Competing in a climbing competition can be a fun and rewarding experience. However, training for a climbing competition requires a different approach than regular climbing training. Here are some tips on how to train for a climbing competition:
If you’re just starting out with climbing, it can be a challenge to learn the right technique. Here are 5 tips to improve your climbing technique:
Are you looking for quick and healthy recipe ideas that fit into a climber’s diet? Here are a few things out of the KletterRetter kitchen that might inspire you! Enjoy!
Nutrition is an important aspect of rock-climbing as it can greatly impact your performance, endurance, and recovery. Proper nutrition can provide the energy, hydration, and nutrients you need to perform at your best.
Have you ever asked yourself which KletterRetter skin care product is best suited to your needs? Is it vegan or is it made from natural ingredients? When, where and how should I do apply it? Well you’re in the right place – we have put together an overview to answer all these questions!
Rough climbing holds, rough holds and chalk dry out your hands and your skin develops microcracks, thick calluses or simply tears open. Skin injuries like this are often painful and need to be treated properly. With the right skincare techniques, you can treat injuries like this quickly and even avoid them in the future.
