Let’s be honest: climbing shoes stink. We’re talking nose-curling, shoe-melting funk. You can crush your project, flash that dyno, be the hero of the gym, and still lose all your friends the moment you take off your shoes.

Skin care isn’t complicated, but it’s easy to get wrong. Over the years, we’ve heard all sorts of advice passed around gyms and crags. Some of it’s helpful. Some of it, not so much. This article clears up the confusion so you can make smarter choices for your skin and your climbing.

Being able to respond to an injury quickly and effectively can make a big difference! Always be prepared and stay safe out there!

Climbing makes your hands strong, but only in one direction. Tendons, pulleys, and skin get worked hard, but antagonists (the opposing muscles) are often neglected. Over time, this leads to imbalances, injuries, and slower recovery.

Climbers put their feet through a lot: cramped shoes, constant pressure, sweat, and friction. But while everyone talks about split tips and calluses on their hands, feet are often ignored, until it’s too late.

Chalk is one of the most misunderstood tools in climbing. It can boost friction and confidence, or destroy your skin if used the wrong way. This article will help you choose the right chalk for your skin and climbing style while avoiding common mistakes.

This two-part series covers everything you need in a personal skin care set for climbing. Part 2 focuses on a climber’s first aid kit, foot care tools, recovery & circulation, and a quick reference guide.

This two-part series covers everything you need in a personal skin care set for climbing. Part 1 focuses on tools for filing/cutting, hand cream & balsam, and finger tape.

Caring for your hands doesn’t have to be complicated, but it does have to be consistent. A smart routine can mean fewer injuries, faster healing, and more days on the wall.

This article is part of a three-part series on climbing skin care. In part 3, we cover nail injuries, irritations, and a quick reference guide.