Climbing is a physically demanding sport that requires strength, flexibility, and agility. However, injuries are common in climbers due to the repetitive stress placed on the body. Here are some common climbing injuries and how to prevent them:
Are you looking for quick and healthy recipe ideas that fit into a climber’s diet? Here are a few things out of the KletterRetter kitchen that might inspire you! Enjoy!
Nutrition is an important aspect of rock-climbing as it can greatly impact your performance, endurance, and recovery. Proper nutrition can provide the energy, hydration, and nutrients you need to perform at your best.
Have you ever asked yourself which KletterRetter skin care product is best suited to your needs? Is it vegan or is it made from natural ingredients? When, where and how should I do apply it? Well you’re in the right place – we have put together an overview to answer all these questions!
Rough climbing holds, rough holds and chalk dry out your hands and your skin develops microcracks, thick calluses or simply tears open. Skin injuries like this are often painful and need to be treated properly. With the right skincare techniques, you can treat injuries like this quickly and even avoid them in the future.
Today we take a look at the format of sport climbing and how the event is scored. We will take a look at each of the three disciplines and how the climbers will be ranked.
As climbers, we spend a lot of time outdoors. But how can we reduce the impact we have on the environment whilst still getting the most out of our favourite sport?
Congratulations Alex on your amazing send! It takes a lot of strength, patience and tenacity to achieve something as incredible as this!
“People have asked me for years to share how I tape my fingers. My skin is generally pretty bad so it’s something I’ve needed to perfect in order to climb hard.” Alexander Megos
Everyone is talking about liquid chalk and whether or not it should be mandatory in gyms. Today we will explain the difference types of formulas and how they work.
