Common climbing skin problems (part 2/3)

This article is part of a three-part series on climbing skin care. In part 2, we look at skin conditions that affect performance and how to manage them.

Dry, cracked skin

What is dry and cracked skin: Dry, tight, or flaky skin, often with micro-cracks.

Causes: Overuse of chalk, frequent handwashing, cold air, dehydration or not moisturizing.

Caring for dry and cracked skin:

• Regularly apply KletterRetter hand cream
• Use a skin file once to twice week to smooth rough edges
• Wash hands with mild soap after climbing, not harsh detergent or disinfectant

Sweaty palms

What are sweaty palms? Excessive sweating on the palms of your hands, even at rest or under mild stress.

Causes: Genetics, overactive sweat glands, or nerves

Prevention and care of sweaty palms:

• Use liquid chalk without resin for longer drying effect
• Avoid petroleum-based skin care products
• Improve grip with a chalk routine: base layer (liquid), top layer (powder)

Thin skin

What is thin skin? The bane of all climbers sooner or later! Skin that has become too thin or delicate to handle climbing friction. This is often caused by over-filing, excessive moisturising, or simply climbing too frequently without giving your skin time to regenerate.

Symptoms:

• Burning or stinging sensation when grabbing holds
• Smooth, glassy or transparent skin that lacks grip
• Increased sensitivity, especially on textured surfaces

Care:

• Stop filing and allow the skin to rebuild naturally
• Apply KletterRetter hand cream daily to support hydration and elasticity
• Use an acupressure ring or light massage to promote and improve blood flow
• Take a rest day to treat your skin and remember that skin recovery takes time, just like muscle recovery

KletterRetter hand cream is specially formulated to strengthen the epidermis, your skin’s natural protective layer, making it more resistant to skin injuries.