{"id":100927,"date":"2019-02-21T10:18:49","date_gmt":"2019-02-21T09:18:49","guid":{"rendered":"https:\/\/www.kletterretter.com\/?p=100927"},"modified":"2022-11-11T14:18:45","modified_gmt":"2022-11-11T13:18:45","slug":"non-traumatic-injuries","status":"publish","type":"post","link":"https:\/\/www.kletterretter.com\/en\/non-traumatic-injuries\/","title":{"rendered":"Non-traumatic injuries: shoulder tendinitis"},"content":{"rendered":"<p>Imagine a climber that is experiencing discomfort in their shoulder. Dysfunction in the biomechanics of a climber\u2019s shoulder, combined with the repetition of some specific movements whilst climbing can cause small compressive impact on certain tendons.<br \/>\nOver time, without any specific accident or trauma to the shoulder, these tendons begin to produce inflammation and pain.<!--more--><\/p>\n<p>The recommended standard treatment would be anti-inflammatory measures and rest.<\/p>\n<p>If a climber only receives standard treatment but does not address the true cause of the inflammation, the inflammation-pain-tension cycle will repeat itself when they put the same, repeated impact on their tendons whilst climbing.<\/p>\n<p>This process could even continue its evolution until the tendon suffers more structural damage and even reach the point of rupture.<\/p>\n<p>Now, imagine that this same climber receives, in addition to standard treatment, treatment directed to the true cause of the inflammation.<\/p>\n<p>It is very likely that this &#8220;tendinitis&#8221; will not evolve until a more serious injury.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.kletterretter.com\/wp-content\/uploads\/2019\/02\/2-300x224.jpg\" alt=\"Non-traumatic-injuries: Pablo Scorza\" width=\"300\" height=\"224\" class=\"alignleft size-medium wp-image-100928\" srcset=\"https:\/\/www.kletterretter.com\/wp-content\/uploads\/2019\/02\/2-300x224.jpg 300w, https:\/\/www.kletterretter.com\/wp-content\/uploads\/2019\/02\/2-64x48.jpg 64w, https:\/\/www.kletterretter.com\/wp-content\/uploads\/2019\/02\/2-510x381.jpg 510w, https:\/\/www.kletterretter.com\/wp-content\/uploads\/2019\/02\/2-768x573.jpg 768w, https:\/\/www.kletterretter.com\/wp-content\/uploads\/2019\/02\/2-1024x764.jpg 1024w, https:\/\/www.kletterretter.com\/wp-content\/uploads\/2019\/02\/2-416x310.jpg 416w, https:\/\/www.kletterretter.com\/wp-content\/uploads\/2019\/02\/2.jpg 1242w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Examples like this, make us reflect on how we should look at non-traumatic injuries in climbing.<\/p>\n<p>Many injuries, in truth, should be considered as biomechanical dysfunctions.<\/p>\n<p>Although it is often difficult to categorise injuries in regard to preventive medicine, multidisciplinary diagnosis is the key to understanding the true cause of such injuries.<\/p>\n<p>Learn more about biomechanics from Pablo: <a href=\"http:\/\/www.pabloscorza.com\" rel=\"noopener\" target=\"_blank\">www.pabloscorza.com<\/a> and <a href=\"http:\/\/www.instagram.com\/pabloscorza\/\" rel=\"noopener\" target=\"_blank\">www.instagram.com\/pabloscorza\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Imagine a climber that is experiencing discomfort in their shoulder. Dysfunction in the biomechanics of a climber\u2019s shoulder, combined with the repetition of some specific movements whilst climbing can cause small compressive impact on certain tendons. Over time, without any specific accident or trauma to the shoulder, these tendons begin to produce inflammation and pain.<\/p>\n","protected":false},"author":659,"featured_media":100930,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-100927","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Non-traumatic injuries: shoulder tendinitis - KletterRetter - Skincare, Chalk &amp; Tape for climbers<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kletterretter.com\/en\/non-traumatic-injuries\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Non-traumatic injuries: shoulder tendinitis - KletterRetter - Skincare, Chalk &amp; Tape for climbers\" \/>\n<meta property=\"og:description\" content=\"Imagine a climber that is experiencing discomfort in their shoulder. Dysfunction in the biomechanics of a climber\u2019s shoulder, combined with the repetition of some specific movements whilst climbing can cause small compressive impact on certain tendons. Over time, without any specific accident or trauma to the shoulder, these tendons begin to produce inflammation and pain.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.kletterretter.com\/en\/non-traumatic-injuries\/\" \/>\n<meta property=\"og:site_name\" content=\"KletterRetter - Skincare, Chalk &amp; Tape for climbers\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/kletterretter\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-21T09:18:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-11T13:18:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.kletterretter.com\/wp-content\/uploads\/2019\/02\/non-traumatic-injuries.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Pablo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Pablo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.kletterretter.com\/en\/non-traumatic-injuries\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.kletterretter.com\/en\/non-traumatic-injuries\/\"},\"author\":{\"name\":\"Pablo\",\"@id\":\"https:\/\/www.kletterretter.com\/#\/schema\/person\/bc202b17f44ee3329d2656ae8b012ee1\"},\"headline\":\"Non-traumatic injuries: shoulder tendinitis\",\"datePublished\":\"2019-02-21T09:18:49+00:00\",\"dateModified\":\"2022-11-11T13:18:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.kletterretter.com\/en\/non-traumatic-injuries\/\"},\"wordCount\":228,\"publisher\":{\"@id\":\"https:\/\/www.kletterretter.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.kletterretter.com\/en\/non-traumatic-injuries\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.kletterretter.com\/wp-content\/uploads\/2019\/02\/non-traumatic-injuries.jpg\",\"articleSection\":[\"Expert Blog\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.kletterretter.com\/en\/non-traumatic-injuries\/\",\"url\":\"https:\/\/www.kletterretter.com\/en\/non-traumatic-injuries\/\",\"name\":\"Non-traumatic injuries: shoulder tendinitis - KletterRetter - Skincare, Chalk &amp; Tape for climbers\",\"isPartOf\":{\"@id\":\"https:\/\/www.kletterretter.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.kletterretter.com\/en\/non-traumatic-injuries\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.kletterretter.com\/en\/non-traumatic-injuries\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.kletterretter.com\/wp-content\/uploads\/2019\/02\/non-traumatic-injuries.jpg\",\"datePublished\":\"2019-02-21T09:18:49+00:00\",\"dateModified\":\"2022-11-11T13:18:45+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.kletterretter.com\/en\/non-traumatic-injuries\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.kletterretter.com\/en\/non-traumatic-injuries\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.kletterretter.com\/en\/non-traumatic-injuries\/#primaryimage\",\"url\":\"https:\/\/www.kletterretter.com\/wp-content\/uploads\/2019\/02\/non-traumatic-injuries.jpg\",\"contentUrl\":\"https:\/\/www.kletterretter.com\/wp-content\/uploads\/2019\/02\/non-traumatic-injuries.jpg\",\"width\":940,\"height\":500,\"caption\":\"Non-traumatic-injuries: Pablo Scorza\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.kletterretter.com\/en\/non-traumatic-injuries\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/www.kletterretter.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Non-traumatic injuries: shoulder tendinitis\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.kletterretter.com\/#website\",\"url\":\"https:\/\/www.kletterretter.com\/\",\"name\":\"KletterRetter - Climb more. Climb better.\",\"description\":\"Every hand tells a story\",\"publisher\":{\"@id\":\"https:\/\/www.kletterretter.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.kletterretter.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.kletterretter.com\/#organization\",\"name\":\"KletterRetter\",\"url\":\"https:\/\/www.kletterretter.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.kletterretter.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.kletterretter.com\/wp-content\/uploads\/2025\/07\/KR-long-blue-1.png\",\"contentUrl\":\"https:\/\/www.kletterretter.com\/wp-content\/uploads\/2025\/07\/KR-long-blue-1.png\",\"width\":1551,\"height\":348,\"caption\":\"KletterRetter\"},\"image\":{\"@id\":\"https:\/\/www.kletterretter.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"http:\/\/www.facebook.com\/kletterretter\",\"http:\/\/www.instagram.com\/kletterretter\",\"http:\/\/linkedin.com\/company\/kletterretter\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.kletterretter.com\/#\/schema\/person\/bc202b17f44ee3329d2656ae8b012ee1\",\"name\":\"Pablo\",\"url\":\"https:\/\/www.kletterretter.com\/en\/author\/pablo\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Non-traumatic injuries: shoulder tendinitis - KletterRetter - Skincare, Chalk &amp; Tape for climbers","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.kletterretter.com\/en\/non-traumatic-injuries\/","og_locale":"en_US","og_type":"article","og_title":"Non-traumatic injuries: shoulder tendinitis - KletterRetter - Skincare, Chalk &amp; Tape for climbers","og_description":"Imagine a climber that is experiencing discomfort in their shoulder. Dysfunction in the biomechanics of a climber\u2019s shoulder, combined with the repetition of some specific movements whilst climbing can cause small compressive impact on certain tendons. Over time, without any specific accident or trauma to the shoulder, these tendons begin to produce inflammation and pain.","og_url":"https:\/\/www.kletterretter.com\/en\/non-traumatic-injuries\/","og_site_name":"KletterRetter - Skincare, Chalk &amp; Tape for climbers","article_publisher":"http:\/\/www.facebook.com\/kletterretter","article_published_time":"2019-02-21T09:18:49+00:00","article_modified_time":"2022-11-11T13:18:45+00:00","og_image":[{"width":940,"height":500,"url":"https:\/\/www.kletterretter.com\/wp-content\/uploads\/2019\/02\/non-traumatic-injuries.jpg","type":"image\/jpeg"}],"author":"Pablo","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Pablo","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.kletterretter.com\/en\/non-traumatic-injuries\/#article","isPartOf":{"@id":"https:\/\/www.kletterretter.com\/en\/non-traumatic-injuries\/"},"author":{"name":"Pablo","@id":"https:\/\/www.kletterretter.com\/#\/schema\/person\/bc202b17f44ee3329d2656ae8b012ee1"},"headline":"Non-traumatic injuries: shoulder tendinitis","datePublished":"2019-02-21T09:18:49+00:00","dateModified":"2022-11-11T13:18:45+00:00","mainEntityOfPage":{"@id":"https:\/\/www.kletterretter.com\/en\/non-traumatic-injuries\/"},"wordCount":228,"publisher":{"@id":"https:\/\/www.kletterretter.com\/#organization"},"image":{"@id":"https:\/\/www.kletterretter.com\/en\/non-traumatic-injuries\/#primaryimage"},"thumbnailUrl":"https:\/\/www.kletterretter.com\/wp-content\/uploads\/2019\/02\/non-traumatic-injuries.jpg","articleSection":["Expert Blog"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.kletterretter.com\/en\/non-traumatic-injuries\/","url":"https:\/\/www.kletterretter.com\/en\/non-traumatic-injuries\/","name":"Non-traumatic injuries: shoulder tendinitis - KletterRetter - Skincare, Chalk &amp; Tape for climbers","isPartOf":{"@id":"https:\/\/www.kletterretter.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.kletterretter.com\/en\/non-traumatic-injuries\/#primaryimage"},"image":{"@id":"https:\/\/www.kletterretter.com\/en\/non-traumatic-injuries\/#primaryimage"},"thumbnailUrl":"https:\/\/www.kletterretter.com\/wp-content\/uploads\/2019\/02\/non-traumatic-injuries.jpg","datePublished":"2019-02-21T09:18:49+00:00","dateModified":"2022-11-11T13:18:45+00:00","breadcrumb":{"@id":"https:\/\/www.kletterretter.com\/en\/non-traumatic-injuries\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.kletterretter.com\/en\/non-traumatic-injuries\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.kletterretter.com\/en\/non-traumatic-injuries\/#primaryimage","url":"https:\/\/www.kletterretter.com\/wp-content\/uploads\/2019\/02\/non-traumatic-injuries.jpg","contentUrl":"https:\/\/www.kletterretter.com\/wp-content\/uploads\/2019\/02\/non-traumatic-injuries.jpg","width":940,"height":500,"caption":"Non-traumatic-injuries: Pablo Scorza"},{"@type":"BreadcrumbList","@id":"https:\/\/www.kletterretter.com\/en\/non-traumatic-injuries\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/www.kletterretter.com\/en\/"},{"@type":"ListItem","position":2,"name":"Non-traumatic injuries: shoulder tendinitis"}]},{"@type":"WebSite","@id":"https:\/\/www.kletterretter.com\/#website","url":"https:\/\/www.kletterretter.com\/","name":"KletterRetter - Climb more. Climb better.","description":"Every hand tells a story","publisher":{"@id":"https:\/\/www.kletterretter.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.kletterretter.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.kletterretter.com\/#organization","name":"KletterRetter","url":"https:\/\/www.kletterretter.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.kletterretter.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.kletterretter.com\/wp-content\/uploads\/2025\/07\/KR-long-blue-1.png","contentUrl":"https:\/\/www.kletterretter.com\/wp-content\/uploads\/2025\/07\/KR-long-blue-1.png","width":1551,"height":348,"caption":"KletterRetter"},"image":{"@id":"https:\/\/www.kletterretter.com\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/www.facebook.com\/kletterretter","http:\/\/www.instagram.com\/kletterretter","http:\/\/linkedin.com\/company\/kletterretter\/"]},{"@type":"Person","@id":"https:\/\/www.kletterretter.com\/#\/schema\/person\/bc202b17f44ee3329d2656ae8b012ee1","name":"Pablo","url":"https:\/\/www.kletterretter.com\/en\/author\/pablo\/"}]}},"_links":{"self":[{"href":"https:\/\/www.kletterretter.com\/en\/wp-json\/wp\/v2\/posts\/100927","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kletterretter.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kletterretter.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kletterretter.com\/en\/wp-json\/wp\/v2\/users\/659"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kletterretter.com\/en\/wp-json\/wp\/v2\/comments?post=100927"}],"version-history":[{"count":0,"href":"https:\/\/www.kletterretter.com\/en\/wp-json\/wp\/v2\/posts\/100927\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kletterretter.com\/en\/wp-json\/wp\/v2\/media\/100930"}],"wp:attachment":[{"href":"https:\/\/www.kletterretter.com\/en\/wp-json\/wp\/v2\/media?parent=100927"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kletterretter.com\/en\/wp-json\/wp\/v2\/categories?post=100927"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kletterretter.com\/en\/wp-json\/wp\/v2\/tags?post=100927"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}