{"version":"1.0","provider_name":"KletterRetter - Climb more. Climb better.","provider_url":"https:\/\/www.kletterretter.com\/en\/","author_name":"Kraft Factory","author_url":"https:\/\/www.kletterretter.com\/en\/author\/dicki\/","title":"Complex \/ functional strength training - KletterRetter - Climb more. Climb better.","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"CDCaL4gTfr\"><a href=\"https:\/\/www.kletterretter.com\/en\/strength-training\/\">Complex \/ functional strength training<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.kletterretter.com\/en\/strength-training\/embed\/#?secret=CDCaL4gTfr\" width=\"600\" height=\"338\" title=\"&#8220;Complex \/ functional strength training&#8221; &#8212; KletterRetter - Climb more. Climb better.\" data-secret=\"CDCaL4gTfr\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.kletterretter.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.kletterretter.com\/wp-content\/uploads\/2018\/09\/kraftfactory.jpg","thumbnail_width":940,"thumbnail_height":500,"description":"Complex \/ functional strength training is a method in which we don&#8217;t just train individual muscles in isolation, but rather incorporate as much of the respective muscle group into our training as possible. Climbing involves highly complex forms of movement, so the workouts should also be complex!"}