{"version":"1.0","provider_name":"KletterRetter - Climb more. Climb better.","provider_url":"https:\/\/www.kletterretter.com\/en\/","author_name":"David (KletterRetter)","author_url":"https:\/\/www.kletterretter.com\/en\/author\/kletterretteradmin\/","title":"Bouldertraining - Ralf Winkler - KletterRetter - Climb more. Climb better.","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"7gmJjcycF1\"><a href=\"https:\/\/www.kletterretter.com\/en\/product\/bouldertraining\/\">Bouldertraining &#8211; Ralf Winkler<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.kletterretter.com\/en\/product\/bouldertraining\/embed\/#?secret=7gmJjcycF1\" width=\"600\" height=\"338\" title=\"&#8220;Bouldertraining &#8211; Ralf Winkler&#8221; &#8212; KletterRetter - Climb more. Climb better.\" data-secret=\"7gmJjcycF1\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.kletterretter.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.kletterretter.com\/wp-content\/uploads\/2019\/05\/mockup-boulder-training.jpg","thumbnail_width":2000,"thumbnail_height":2000,"description":"Hast du dich einmal mit den Grundlagen des Kletterns vertraut gemacht und willst nun m\u00f6glichst schnell Erfolge erzielen, vermittelt Bouldertraining dir die daf\u00fcr notwendigen Kenntnisse. Dabei beschr\u00e4nkt sich das Buch anders als andere Klettertrainingsratgeber nicht nur auf den k\u00f6rperlichen Aspekt. Weil Bouldern ein vielseitiger Sport ist, der den Athleten mental und technisch ebenso wie physisch herausfordert, geh\u00f6rt auch das zu den Schwerpunkten von Bouldertraining."}