1.0KletterRetter - Skincare, Chalk & Tape for climbershttps://www.kletterretter.com/en/Davidhttps://www.kletterretter.com/en/author/davidholmes/rich600338<blockquote class="wp-embedded-content" data-secret="xo4MlURHnU"><a href="https://www.kletterretter.com/en/from-dough-to-rock/">From dough to rock: How kneading dough can help you strengthen your antagonist muscles</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.kletterretter.com/en/from-dough-to-rock/embed/#?secret=xo4MlURHnU" width="600" height="338" title="“From dough to rock: How kneading dough can help you strengthen your antagonist muscles” — KletterRetter - Skincare, Chalk & Tape for climbers" data-secret="xo4MlURHnU" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.kletterretter.com/wp-includes/js/wp-embed.min.js /* ]]> */ </script> https://www.kletterretter.com/wp-content/uploads/2023/04/hot-cross-buns.jpg1200630Are you looking for new ways to train? Look no further than your kitchen! Kneading dough for bread and pastries can help strengthen the same muscles you use for climbing. As an easter special, we had a look into the benefits of kneading dough and tested it with a delicious recipe: “Hot Cross Buns”.