1.0KletterRetter - Skincare, Chalk & Tape for climbershttps://www.kletterretter.com/en/Anabelhttps://www.kletterretter.com/en/author/anabel/rich600338<blockquote class="wp-embedded-content" data-secret="bAsr175xZS"><a href="https://www.kletterretter.com/en/crag-food-with-anabel/">What do climbers eat? Crag food with Anabel</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.kletterretter.com/en/crag-food-with-anabel/embed/#?secret=bAsr175xZS" width="600" height="338" title="“What do climbers eat? Crag food with Anabel” — KletterRetter - Skincare, Chalk & Tape for climbers" data-secret="bAsr175xZS" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.kletterretter.com/wp-includes/js/wp-embed.min.js /* ]]> */ </script> https://www.kletterretter.com/wp-content/uploads/2019/03/anabel.jpg940500As you know, different forms of climbing require very different levels of energy and physical condition. Your physical condition coupled with your expectations for the day (relaxed climbing vs. going all out to send a project), your specific dietary requirements and your metabolism can be hugely impacted by what you’ve been eating! In part two [...]