Gimme Kraft AIR training book
Mobility. Stability. Strength.
Climbing training, trinity is still your name! A great leap forward for your entire body on so many levels, making you not only a better climber, but also a more healthy one: Because it’s all about balance and equilibrium.
Simon Friedrich presents to you the best training equipment and how to use it – the perfect foundation for you to build your own workout routine, no matter if you’re a newbie or fitness buff. The bonus benefits: Faster recovery, better mobility, less prone to injuries, more success, and more fun climbing.